Month of May Pause

Update: 2021-05-08

Description

During graduation and finals season, we are often asked "What's next?". This is a super quick meditation to pause and be here now, not going on to the next thing, but celebrating and honoring what is here today and all that you've accomplished...enjoy.

Comments

In Channel

Anger Breath

2023-03-2710:23

Sweet dreams meditation

2023-03-1707:08

Five min free flow movement meditation

2023-03-0605:43

11 minutes quieting the mind

2023-03-0311:40

Seven minutes Breath work when you need to come back to yourself

2023-02-1707:09

Two minute loving kindness meditation

2023-01-3102:06

3 minute breath reset

2023-01-1803:26

Protection bubble

2022-03-1706:00

Lovingly reconnecting with all the parts of yourself. For Heidi.

2022-03-0909:23

Energy Grounding Body Scan

2020-08-1523:46

One minute breath reset

2023-01-3001:04

What thoughts are causing me suffering that I can release

2023-01-2512:50

The River. Calming the thinking Mind through visualization and breathwork

2021-06-0905:26

10 Minute healing light meditation

2021-05-0810:05

Month of May Pause

2021-05-0804:14

Nov 3 election Loving-kindness meditation

2020-11-0310:10

Heal 2020

2020-10-1609:29

Loving the neighbor with the sign in their yard.

2020-09-1902:43

5 minute meditation on being the healing this world needs.

2020-09-0605:11

Loving-kindness meditation as an antidote to fear.

2020-09-0512:28

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#box-pro-ellipsis-176061971178964{-webkit-line-clamp:2;}Month of May Pause

Month of May Pause

Jayne Spear

Month of May Pause