Seven minutes Breath work when you need to come back to yourself

Update: 2023-02-17

Description

When you’ve been going in many directions or have felt spread thin use this meditation to call all of your energy back and be in this present moment

Comments

In Channel

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Seven minutes Breath work when you need to come back to yourself

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Seven minutes Breath work when you need to come back to yourself

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Seven minutes Breath work when you need to come back to yourself

Jayne Spear

Seven minutes Breath work when you need to come back to yourself