The River. Calming the thinking Mind through visualization and breathwork

Update: 2021-06-09

Description

When one battles looping thoughts or "runaway train" obsessive thinking this 5 minute meditation can bring you back to observing your thoughts as opposed to being pushed around by them.

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The River. Calming the thinking Mind through visualization and breathwork

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The River. Calming the thinking Mind through visualization and breathwork

Jayne Spear

The River. Calming the thinking Mind through visualization and breathwork