Protection bubble

Update: 2022-03-17

Description

Use this meditation when you are walking into emotionally charged circumstances or interacting with people who have historically felt difficult for you. This is a great practice if you work in a toxic environment to use every morning.

Comments

In Channel

Anger Breath

2023-03-2710:23

Sweet dreams meditation

2023-03-1707:08

Five min free flow movement meditation

2023-03-0605:43

11 minutes quieting the mind

2023-03-0311:40

Seven minutes Breath work when you need to come back to yourself

2023-02-1707:09

Two minute loving kindness meditation

2023-01-3102:06

3 minute breath reset

2023-01-1803:26

Protection bubble

2022-03-1706:00

Lovingly reconnecting with all the parts of yourself. For Heidi.

2022-03-0909:23

Energy Grounding Body Scan

2020-08-1523:46

One minute breath reset

2023-01-3001:04

What thoughts are causing me suffering that I can release

2023-01-2512:50

The River. Calming the thinking Mind through visualization and breathwork

2021-06-0905:26

10 Minute healing light meditation

2021-05-0810:05

Month of May Pause

2021-05-0804:14

Nov 3 election Loving-kindness meditation

2020-11-0310:10

Heal 2020

2020-10-1609:29

Loving the neighbor with the sign in their yard.

2020-09-1902:43

5 minute meditation on being the healing this world needs.

2020-09-0605:11

Loving-kindness meditation as an antidote to fear.

2020-09-0512:28

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Protection bubble

Jayne Spear

Protection bubble