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BAM! Welcome back to Episode 45, today we talk all about building MUSCLE!
How to do it? Who is it right for? What to focus on? Best plan of action?
We hit on this all and more, so be sure to tune in for episode 45!

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SHOW NOTES

• 0:00- Intro/Current Events
• 8:30- Muscle Building Basics
• 12:00- Functional Training
• 15:00- Food as Fuel
• 18:00- Importance of Recovery
• 20:00- Training Set-Up
• 24:00- Progressive Overload
• 28:00- Supplementation

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Follow Phil on IG: @jaccoma263

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