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Happy Episode 51!!
Today we talk about the vicious cycle also known as CALORIES.
Chaining yourself to a cardio machine in order to burn X amount of calories that you ate over the weekend... who can relate? Well, we are here to tell you to STOP doing that.

Dive into the science and the facts with us, and as always
remember to SUBSCRIBE and leave us a 5* rating if you love the show!

SHOW NOTES:

• 0:00- Intro/Current Events/Sports
• 5:45- Calorie Counting
• 8:00- Can You Cancel Out a Bad Diet?
• 11:00- Strength Training vs. Cardio
• 14:00- Fat Storage
• 17:00- Better Eating Habits
• 19:00- Starting Small

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