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Exercise form... we know it's important, but HOW important?
Well today we address the why- why do we need to pay attention to form, is it really that important? YES YES and YES. Come hang out with us as we go over topics like injury prevention, functional strength, and movement patterns-- all tied back to our form, both in and out of the gym.

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SHOW NOTES:

• 0:00- Intro/Current Events/Sports
• 7:00- Form Basics
• 12:00- Injury Prevention
• 15:00- Personal Training
• 19:00- Muscle Activation and Isolation
• 23:00- Curtsy Lunge
• 27:00- Corrective Exercise

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Follow Phil on IG: @jaccoma263

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