DiscoverLEVEL UP with J&M PerformanceN.E.A.T (and why it MATTERS!)
N.E.A.T (and why it MATTERS!)

N.E.A.T (and why it MATTERS!)

Update: 2021-03-26
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Welcome to Level Up- EPISODE 42 ! Today we talk all about NEAT.
What is it? Non-Exercise Activity Thermogenesis. What does that mean?
Everything you do on a daily basis (sitting, standing, cleaning, cooking).
And finally, how does this affect our progress/goals? THIS IS SO IMPORTANT!
Tracking and consistently hitting our NEAT will help us to hit our goals faster and will also help us to better sustain our progress-- all while allowing us to better utilize our food intake!
Movement + Consistency = the key to progress.

We hope you enjoy today's episode!
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SHOW NOTES

  • 0:00- Intro & Current Events
  • 8:00- Intro to N.E.A.T
  • 9:00- Does Exercise Count?
  • 11:00- Daily Activity Levels
  • 15:00- Walking vs. Cardio
  • 17:00- The Importance of STEPS
  • 17:50- How Many Steps?
  • 18:15- Impact/Recovery
  • 20:00- Running
  • 24:00- Pedometers
  • 27:00- Recommendations


FOLLOW J&M on IG: @JMelitefit
FOLLOW Michelle on IG: @melzfit
FOLLOW Phil on IG: @jaccoma263


Find our website here: http://www.jmelitefit.com

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N.E.A.T (and why it MATTERS!)

N.E.A.T (and why it MATTERS!)

Michelle & Phil