Setting Yourself Up for SUCCESS
Update: 2021-10-26
Description
Welcome to Episode 52 of the Level Up Podcast!
We are thrilled to talk to you today about setting yourself up for success--
and success can mean anything you want it to mean. These ideas can apply to any fitness/health goal, and will take you far if applied properly!
Remember to subscribe to receive notifications when we post new episodes, and leave us a
5* rating if you love tuning in with us! We appreciate you all!
SHOW NOTES:
- 0:00 : Intro/Sporting Events
- 4:30 : Merch/Push-ups for Puppies
- 8:00 : Importance of Setting Goals
- 10:00 : Starting Small
- 14:00 : Nutrition is KEY
- 18:00 : Tiny Changes = Big Results
- 22:00 : Lack of Results?
- 25:00 : Sticking With It
Follow us on Instagram: @JMELITEFIT
Subscribe to our monthly fitness membership & shop our merchandise:
http://www.jmelitefit.com
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