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Welcome to EPISODE 50, ladies & gents!!
Thanks for being the absolute best and supporting us through our  incredible podcast journey up to this point.. we are looking forward to another amazing 50 episodes with you guys!

On our 50th episode we talk H.I.I.T and all of the misinformation surrounding it.
Proper recovery, ACTUAL high intensity training, and how to use all of this to accomplish your goals. Information is POWER, fam!

SHOW NOTES:

• 0:00- Intro/Sporting Updates
• 6:15- What IS HIIT?
• 10:00- The Group HIIT Class LIE
• 12:00- Trying to Outwork a Poor Diet
• 14:00- Actual High Intensity Training
• 15:00- The Recovery Protocol
• 17:00- Injuries and HIIT
• 20:00- Tailoring Your Program to Your GOALS!

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