Ever felt overwhelmed by the desire to just feel "normal" amid panic and anxiety? You're not alone. In this riveting episode of the One Good Day Podcast, we're joined by renowned mental health expert Dr. Emily Colwell to unpack the complexities of wanting to be normal, and how this can both motivate and hinder us.

🌟 What's Inside:

• The elusive pursuit of "normality" and what it means for those with anxiety and panic disorders.
• Proven coping strategies to manage panic attacks and alleviate chronic anxiety.
• Real-world advice on how to face frustrations when your mental health journey hits a plateau.

👩‍⚕️ About Our Guest:
Dr. Emily Colwell is a seasoned therapist and mental health advocate who specializes in holistic approaches to treating anxiety and panic disorders.

Don't miss out on this opportunity to arm yourself with valuable coping strategies, and develop a new perspective on what 'normal' can mean for you. Click 'Play' to join us in breaking the mental health stigma, one good day at a time.  Together we heal!

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