In this episode, we delve into the world of sports performance with Panagiotis Roxanas—a seasoned Strength and Conditioning Coach with over a decade of experience. Panagiotis has worked extensively in volleyball, notably with the Markopoulo Revoil Volleyball Club, leading teams to multiple national championships. His expertise spans from grassroots development to elite performance, emphasizing a holistic and athlete-centered coaching philosophy.Panagiotis's approach combines scientific rigor with practical wisdom, offering valuable insights for coaches, athletes, and sports enthusiasts alike.

This episode is Sponsored by ⁠⁠⁠⁠⁠⁠TeamBuildr⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠:

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Head over to⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.teambuildr.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code "PACHALKUP" for your 30-day free trial.Coach Panagiotis:Instagram - ⁠@panagiotis_rox

Manny Silveira:

Instagram -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@_coachmanny_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Enquiries:

mannysilveira@primitiveathletix.com

Website:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠primitiveathletix.com