Part One: How Your Hormone Cycle Affects Your Health & Fitness Goals- Cycle Synching To Maximize Your Fitness Routine!
Description
Have you ever been so excited for a new workout routine and the first week goes GREAT! You've got so much energy, you're loving the moves, you're pushing yourself and just feeling on top of the world?!
Then other days you have no energy, you're really dragging, not excited and wonder, "What's wrong with me?! Why can't I stick to a workout routine?!"
Girl, we've all been there!
In today's episode of Pink Clay, I chat with my friend, Joelle Suess, all about how your hormones affect your health and fitness goals. What she shares helps you to understand WHY you feel different week to week and how you can use this new knowledge to maximize your fitness routine and help it work for you instead of against you!
Our conversation was so long that I broke it up into 2 parts! This episode is how cycle syncing can maximize your fitness routine but be sure to subscribe so you're notified when part 2 is uploaded next week when we tackle how cycle syncing can affect your nutrition and digestion!
Cheering you on always!
XOXO,
Kristin
United States
