Pillar One: Finding Food Freedom and Balance Without Diets!
Description
Nutrition is often a pendulum that swings heavy one way or the other...
Restricting, dieting, working out to burn certain foods off, counting calories, macros, or points and walking inside the lines of a THICK rulebook.
OR...
Binge eating, consuming everything you can get your hands on, not working out or moving your body, throwing your hands in the air and feeling defeated.
Believe it or not there is a middle ground and it's such a happy, peaceful, joyful place to be! I want you to join me there and the first step is finding food freedom and changing the rules you've believed for so many years!
I believe there are three main pillars that help you cultivate confidence to live a happy, healthy life! Listen in to Day 1 of the Cultivating Confidence Workshop as we discuss the first pillar...food freedom!
Leave me a review with your favorite takeaway or ah-ha moment! 👍
Be sure to join the Pink Clay Club here: https://www.facebook.com/groups/pinkclay Cheering you on always!
XOXO,
Kristin
Instagram: @kristinkotzebue
United States
