Part Two: How Your Hormone Cycle Affects Your Health & Fitness Goals - Cycle Synching To Optimize Your Nutrition!
Description
Ever wonder why some weeks you feel hungry all the time, and other weeks you're more comfortable going longer without food?
Wonder why you have cravings? Or why sometimes you can eat certain foods and feel fine, and other times you eat them and have a stomach ache??
In today's episode, I continue my conversation with my friend, Joelle Suess, as we continue talking about how our hormones and the four stages of our cycle can affect our health and fitness goals!
In Part One we talked all about how it affects our fitness and energy but today we'll be talking all about how it affects our nutrition and digestion!
Grab a pen and paper and let's get to know our bodies even better!
Need to catch up and listen to Part One first? CLICK HERE!
Cheering you on always!
XOXO,
Kristin
United States
