Three Most Common Myths & Misconceptions About Intuitive Eating Debunked!
Update: 2021-03-03
Description
Alright sister friend, I get it...you're done with diet culture but the idea of food freedom has you questioning things.
Is Intuitive Eating really even possible?
Have no fear! In todays episode I'm going to break down the three most common myths and misconceptions about Intuitive Eating...
- If I can eat what I want, won't I just eat junk food all day long?
- You can't lose weight will practicing intuitive eating.
- Intuitive eating doesn't focus on nutrition at all.
Oh my, friend, I understand your concerns but these are all FALSE!
I promise you can say goodbye to diets, rules, and restriction while still eating ALL foods and reaching your health and wellness goals!
Cheering you on always!
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