ਸਾਚਾ ਸਾਹਿਬੁ ਸਾਚੁ ਨਾਇ ਭਾਖਿਆ ਭਾਉ ਅਪਾਰੁ ॥  ਆਖਹਿ ਮੰਗਹਿ ਦੇਹਿ ਦੇਹਿ ਦਾਤਿ ਕਰੇ ਦਾਤਾਰੁ ॥ ਫੇਰਿ ਕਿ ਅਗੈ ਰਖੀਐ ਜਿਤੁ ਦਿਸੈ ਦਰਬਾਰੁ ॥  ਮੁਹੌ ਕਿ ਬੋਲਣੁ ਬੋਲੀਐ  ਜਿਤੁ ਸੁਣਿ ਧਰੇ ਪਿਆਰੁ ॥ ਅੰਮ੍ਰਿਤ ਵੇਲਾ ਸਚੁ ਨਾਉ ਵਡਿਆਈ ਵੀਚਾਰੁ ॥  ਕਰਮੀ ਆਵੈ ਕਪੜਾ ਨਦਰੀ ਮੋਖੁ ਦੁਆਰੁ ॥ ਨਾਨਕ ਏਵੈ ਜਾਣੀਐ ਸਭੁ ਆਪੇ ਸਚਿਆਰੁ ॥੪॥

Translation in English :

In the created universe He is the Eternal Reality, and controls it through His never changing Divine Law.  His name is also true.

Countless persons filled with illimitable love and reverence call Him with various names, and beg from Him all kinds of gifts.  He bestows them to all.

Q. Now what shall we present before Him, that He may reveal Himself to us?  What sweet words shall we utter, that on hearing them He may bestow the gift of His love on us?

Ans. All the worldly gifts, we beg from Him and He gives them to us.  By returning these to Him in the way of offerings we cannot gain His love, Who is the giver of everything.  By so doing we only save ourselves from being ungrateful.  The only thing that can gain His love for us and bring us to the realm of self-realization (God consciousness) is to get up at least three hours before sunrise, meditate on His name and then sing hymns in His Divine praise.

Note: - The time fixed by Guru Nanak for meditation on the Divine Name is at least three hours before sunrise.  Some persons ask what is the need of taking this trouble?  Can‟t we meditate on the Divine name at any time of the day?

By all means meditate day and night without losing a single moment.  By getting up three hours before sunrise has its own significance.

Mankind may be divided into two parts: - (a)  Those who follow the path of hunting after physical enjoyments and satiate their sensuous and sensual appetite, and

(b)  Those who follow the path of looking within, doing righteous actions, and meditation on the Divine Name.   Now, every person radiates His magnetism for good or evil, and these vibrations affect the minds of all.

The persons who follow the path of pleasure stay awake till two or three in the morning and then go to sleep.  After that, their dark or evil vibrations become dormant and the atmosphere gets free from their debasing tendencies.  On the other hand all lovers of God to whatever caste, creed, race, or colour they may belong, get up early and meditate on the Divine Name.  They radiate divine waves, which help all early risers.

The time is free from all noise and turmoil, and the whole nature silently revels in the Divine glory.  Nature and the Eternal Divine are in complete unison.  This harmony enters the soul of the early riser and fixes his mind on the Divine name.

After taking rest at night one becomes fresh and can meditate on the Divine name with a sound mind and sound body.  The peace of mind and the spiritual uplift, which a man attains by mediating on the Divine Name in the early hours of the morning, keeps him buoyant and unattached with the daily struggle of life.

He does his duty without being enslaved by the daily temptation of the world.

Those who meditate on His name with worldly aims (Sakar vasana) attain them in the next human birth.  But those who go on meditating and singing His praises without any personal desire, and depend wholly on His grace, get the gifts of self-realization and freedom from birth and rebirth.  Sayeth Nanak „O‟ searcher after truth, know that He is the All-in-all and the only True reality.  The whole universe is His manifestation.