HOW HITTING STANCE INFLUENCE THE MECHANICS OF YOUR FOREHAND

BIOMECHANICS OF THE STROKE: Transfer of potential to the kinetic energy

LATERAL MOVEMENT IN TENNIS

PRINCIPLES OF THE EFFICIENT MOVEMENT and PERFORMANCE

How your thoughts influence the kinetic chain

The foundation of ITP – athlete’s PERSONALITY

Principle of ITP (Individualized Training Program)

Pillar number three of PST methodology: Creating your own stable psychological game

TENNIS is a MIND game. Number two pillar of the PST training concept: Mind and body connection, automaticity and attention

TENNIS is a MIND game. Number one pillar of the Play Smart Tennis concept :Understanding your personality

PROACTIVE TRAINING PROGRAM and RPE in tennis

Situational awareness- the now and future of tennis practice and match

Attention and physical awareness in tennis

Strategic decision and stroke execution in tennis

Perceptual-Cognitive Development through Tennis practice

Self focused method to enhance the cognitive adaptations during the training and match situations

Attention in tennis.Transition from external to internal focus of attention

Visual search in tennis. Crucial feature for successful performance

Counter attacking movement

SPECIFIC TENNIS MOVEMENT TRAINING