SPECIFIC TENNIS MOVEMENT TRAINING

Update: 2021-04-15

Description

This episode is also available as a blog post: http://playsmarttennis.com/2020/10/18/specific-tennis-movement-training/

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In Channel

HOW HITTING STANCE INFLUENCE THE MECHANICS OF YOUR FOREHAND

2021-04-1505:05

BIOMECHANICS OF THE STROKE: Transfer of potential to the kinetic energy

2021-04-1508:01

LATERAL MOVEMENT IN TENNIS

2021-04-1502:50

PRINCIPLES OF THE EFFICIENT MOVEMENT and PERFORMANCE

2021-04-1506:16

How your thoughts influence the kinetic chain

2021-04-1503:13

The foundation of ITP – athlete’s PERSONALITY

2021-04-1506:55

Principle of ITP (Individualized Training Program)

2021-04-1501:58

Pillar number three of PST methodology: Creating your own stable psychological game

2021-04-1508:31

TENNIS is a MIND game. Number two pillar of the PST training concept: Mind and body connection, automaticity and attention

2021-04-1506:13

TENNIS is a MIND game. Number one pillar of the Play Smart Tennis concept :Understanding your personality

2021-04-1506:49

PROACTIVE TRAINING PROGRAM and RPE in tennis

2021-04-1504:14

Situational awareness- the now and future of tennis practice and match

2021-04-1508:34

Attention and physical awareness in tennis

2021-04-1503:09

Strategic decision and stroke execution in tennis

2021-04-1506:23

Perceptual-Cognitive Development through Tennis practice

2021-04-1505:48

Self focused method to enhance the cognitive adaptations during the training and match situations

2021-04-1504:36

Attention in tennis.Transition from external to internal focus of attention

2021-04-1503:26

Visual search in tennis. Crucial feature for successful performance

2021-04-1507:07

Counter attacking movement

2021-04-1503:11

SPECIFIC TENNIS MOVEMENT TRAINING

2021-04-1506:55

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SPECIFIC TENNIS MOVEMENT TRAINING

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SPECIFIC TENNIS MOVEMENT TRAINING

Milos Dimic

SPECIFIC TENNIS MOVEMENT TRAINING