DiscoverPlay Smart Tennis - MIND YOUR GAMESelf focused method to enhance the cognitive adaptations during the training and match situations
Self focused method to enhance the cognitive adaptations during the training and match situations

Self focused method to enhance the cognitive adaptations during the training and match situations

Update: 2021-04-15
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This episode is also available as a blog post: http://playsmarttennis.com/2019/12/09/self-focused-method-to-enhance-the-cognitive-adaptations-during-the-training-and-match-situations/
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LATERAL MOVEMENT IN TENNIS

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The foundation of ITP – athlete’s PERSONALITY

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Principle of ITP (Individualized Training Program)

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Pillar number three of PST methodology: Creating your own stable psychological game

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TENNIS is a MIND game. Number one pillar of the Play Smart Tennis concept :Understanding your personality

TENNIS is a MIND game. Number one pillar of the Play Smart Tennis concept :Understanding your personality

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PROACTIVE TRAINING PROGRAM and RPE in tennis

PROACTIVE TRAINING PROGRAM and RPE in tennis

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Situational awareness- the now and future of tennis practice and match

Situational awareness- the now and future of tennis practice and match

2021-04-1508:34

Attention and physical awareness in tennis

Attention and physical awareness in tennis

2021-04-1503:09

Strategic decision and stroke execution in tennis

Strategic decision and stroke execution in tennis

2021-04-1506:23

Perceptual-Cognitive Development through Tennis practice

Perceptual-Cognitive Development through Tennis practice

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Self focused method to enhance the cognitive adaptations during the training and match situations

Self focused method to enhance the cognitive adaptations during the training and match situations

2021-04-1504:36

Attention in tennis.Transition from external to internal focus of attention

Attention in tennis.Transition from external to internal focus of attention

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Visual search in tennis. Crucial feature for successful performance

Visual search in tennis. Crucial feature for successful performance

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Counter attacking movement

Counter attacking movement

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SPECIFIC TENNIS MOVEMENT TRAINING

SPECIFIC TENNIS MOVEMENT TRAINING

2021-04-1506:55

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Self focused method to enhance the cognitive adaptations during the training and match situations

Self focused method to enhance the cognitive adaptations during the training and match situations

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