Rich explains his 54:28 at Hyrox Chicago.

Update: 2024-11-18

Description

In this episode Rich goes solo to talk about the training prep, race tactics, and mindset around his massive PR at Hyrox Chicago.

RMR Training APP Podcast

https://www.rmr.training/rmr-app-pod

RMR HYROX Essentials Free Guide (5 Key Workouts from RMR 👇)

https://pages.rmr.training/rryt

RoxOpt - Custom Race Analytics

https://www.roxopt.com/

Resolute Coffee

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Resolute Coffee (RR20 for 20% off)

https://resolutecoffeeco.com/

PWR LIFT (RRYAN20 for 20% off your order)

https://pwrlift.com

ESN Sports Nutrition (UK/Europe Only)
https://uk.esn.com/discount/rryan

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In Channel

Meg is on the Mend and Kent's Comeback is in Full Swing

2025-02-1001:10:20

Rich Explores the Highs and Lows of HYROX Las Vegas Major.

2025-02-0343:48

Race Week Taper, Mental Prep, Fat Loss During Training and more: Listener Q&A

2025-01-2701:08:15

Jonah Rosner: Elite Performance Science for Endurance

2025-01-2001:09:48

How to Craft Your Ideal Warm-up for HYROX

2025-01-1301:01:47

Choosing the Best Shoe for HYROX

2025-01-0601:11:30

HYROX Year in Review: Lessons from the 2024 Season

2024-12-2301:08:28

HYROX Station Mistakes to Avoid: Row Through Wall Balls

2024-12-1601:05:04

Meg's Surgery and Road to Recovery

2024-12-0958:15

Jon Holman - How RoxOpt will improve your HYROX performance

2024-12-0201:04:24

Rich and Ryan Recap Dallas and the mental battles of endurance performance.

2024-11-2501:02:55

Rich explains his 54:28 at Hyrox Chicago.

2024-11-1843:00

HYROX Station Mistakes to Avoid: SkiErg Through Burpee Broad Jumps

2024-11-1143:34

The Advice We Would Give Ourselves Before Our First HYROX

2024-11-0458:17

AMA: Our core values, best HYROX venue, and spirit animals.

2024-10-2801:04:30

The New Things We Are Doing for HYROX Training

2024-10-2158:32

How to improve your strength as a runner for HYROX.

2024-10-1457:49

How to Know if You Are Under-recovering and How Much Speed Work do you REALLY need.

2024-10-0701:08:22

The 5 HYROX Benchmarks you should do and ones you should skip.

2024-09-3033:35

Upper body for HYROX, Sled Subs, and Wall Ball Efficiency - Listener Q&A.

2024-09-2301:03:46

00:00

Rich explains his 54:28 at Hyrox Chicago.

Rich Ryan, Meg Jacoby, Ryan Kent

#box-pro-ellipsis-173971237940048{-webkit-line-clamp:2;}Rich explains his 54:28 at Hyrox Chicago.

Rich explains his 54:28 at Hyrox Chicago.

Rich Ryan, Meg Jacoby, Ryan Kent

Rich explains his 54:28 at Hyrox Chicago.