Rich explains his 54:28 at Hyrox Chicago.

Update: 2024-11-18

Description

In this episode Rich goes solo to talk about the training prep, race tactics, and mindset around his massive PR at Hyrox Chicago.

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In Channel

HYROX Year in Review: Lessons from the 2024 Season

2024-12-2301:08:28

HYROX Station Mistakes to Avoid: Row Through Wall Balls

2024-12-1601:05:04

Meg's Surgery and Road to Recovery

2024-12-0958:15

Jon Holman - How RoxOpt will improve your HYROX performance

2024-12-0201:04:24

Rich and Ryan Recap Dallas and the mental battles of endurance performance.

2024-11-2501:02:55

Rich explains his 54:28 at Hyrox Chicago.

2024-11-1843:00

HYROX Station Mistakes to Avoid: SkiErg Through Burpee Broad Jumps

2024-11-1143:34

The Advice We Would Give Ourselves Before Our First HYROX

2024-11-0458:17

AMA: Our core values, best HYROX venue, and spirit animals.

2024-10-2801:04:30

The New Things We Are Doing for HYROX Training

2024-10-2158:32

How to improve your strength as a runner for HYROX.

2024-10-1457:49

How to Know if You Are Under-recovering and How Much Speed Work do you REALLY need.

2024-10-0701:08:22

The 5 HYROX Benchmarks you should do and ones you should skip.

2024-09-3033:35

Upper body for HYROX, Sled Subs, and Wall Ball Efficiency - Listener Q&A.

2024-09-2301:03:46

Meg heads to Cyprus. Kent's mental healing. Rich sprains his ankle.

2024-09-1601:05:50

Nick Bare - Learning From HYROX Training and Setting Big Goals

2024-09-0901:15:26

The Mistakes to Avoid During HYROX Training

2024-09-0259:24

Q&A: Z2 Motivation, Top 5 Supps for Hyrox, BBJ Mental Toughness & more.

2024-08-2601:02:02

Base, Prep, Peak, Taper

2024-08-1901:03:02

Three Ways to Use Metcons (CrossFit WODS) for HYROX

2024-08-1231:03

00:00

Rich explains his 54:28 at Hyrox Chicago.

Rich Ryan, Meg Jacoby, Ryan Kent

#box-pro-ellipsis-173519710540036{-webkit-line-clamp:2;}Rich explains his 54:28 at Hyrox Chicago.

Rich explains his 54:28 at Hyrox Chicago.

Rich Ryan, Meg Jacoby, Ryan Kent

Rich explains his 54:28 at Hyrox Chicago.