Jon Holman - How RoxOpt will improve your HYROX performance

Update: 2024-12-02

Description

In this episode, Rich is joined by RoxOpt CEO and Founder Jon Holman. Rich explains how this product will improve performance, and then Jon talks about RoxOpt's genesis and plans for the future.

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In Channel

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Jon Holman - How RoxOpt will improve your HYROX performance

2024-12-0201:04:24

Rich and Ryan Recap Dallas and the mental battles of endurance performance.

2024-11-2501:02:55

Rich explains his 54:28 at Hyrox Chicago.

2024-11-1843:00

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2024-11-1143:34

The Advice We Would Give Ourselves Before Our First HYROX

2024-11-0458:17

AMA: Our core values, best HYROX venue, and spirit animals.

2024-10-2801:04:30

The New Things We Are Doing for HYROX Training

2024-10-2158:32

How to improve your strength as a runner for HYROX.

2024-10-1457:49

How to Know if You Are Under-recovering and How Much Speed Work do you REALLY need.

2024-10-0701:08:22

The 5 HYROX Benchmarks you should do and ones you should skip.

2024-09-3033:35

Upper body for HYROX, Sled Subs, and Wall Ball Efficiency - Listener Q&A.

2024-09-2301:03:46

Meg heads to Cyprus. Kent's mental healing. Rich sprains his ankle.

2024-09-1601:05:50

Nick Bare - Learning From HYROX Training and Setting Big Goals

2024-09-0901:15:26

The Mistakes to Avoid During HYROX Training

2024-09-0259:24

Q&A: Z2 Motivation, Top 5 Supps for Hyrox, BBJ Mental Toughness & more.

2024-08-2601:02:02

Base, Prep, Peak, Taper

2024-08-1901:03:02

Three Ways to Use Metcons (CrossFit WODS) for HYROX

2024-08-1231:03

00:00

Jon Holman - How RoxOpt will improve your HYROX performance

#box-pro-ellipsis-173519767703549{-webkit-line-clamp:2;}Jon Holman - How RoxOpt will improve your HYROX performance

Jon Holman - How RoxOpt will improve your HYROX performance

Jon Holman - How RoxOpt will improve your HYROX performance