Three Ways to Use Metcons (CrossFit WODS) for HYROX

Update: 2024-08-12

Description

In this episode, Rich goes solo to explain the three best practices for using metcons for your Hyrox Training.

Hyrox Small Group Coaching Application
https://reinforcedrunning.lpages.co/rmr-small-group/

Apply for Colorado Hybrid Camp
https://reinforcedrunning.lpages.co/camp/

RMR Training App 7-day trial
https://rmrtrainingapp.com/

RMR 12-Week Running Program for Hyrox
https://my.playbookapp.io/rmr-training/programs/12-Week-Hyrox-Running/19832

Resolute Coffee (RR20 for 20% off)
https://resolutecoffeeco.com/

PWR LIFT (RRYAN20 for 20% off your order)
https://pwrlift.com

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Three Ways to Use Metcons (CrossFit WODS) for HYROX

2024-08-1231:03

00:00

Three Ways to Use Metcons (CrossFit WODS) for HYROX

#box-pro-ellipsis-173519488138199{-webkit-line-clamp:2;}Three Ways to Use Metcons (CrossFit WODS) for HYROX

Three Ways to Use Metcons (CrossFit WODS) for HYROX

Three Ways to Use Metcons (CrossFit WODS) for HYROX