Three Ways to Use Metcons (CrossFit WODS) for HYROX

Update: 2024-08-12

Description

In this episode, Rich goes solo to explain the three best practices for using metcons for your Hyrox Training.

Hyrox Small Group Coaching Application
https://reinforcedrunning.lpages.co/rmr-small-group/

Apply for Colorado Hybrid Camp
https://reinforcedrunning.lpages.co/camp/

RMR Training App 7-day trial
https://rmrtrainingapp.com/

RMR 12-Week Running Program for Hyrox
https://my.playbookapp.io/rmr-training/programs/12-Week-Hyrox-Running/19832

Resolute Coffee (RR20 for 20% off)
https://resolutecoffeeco.com/

PWR LIFT (RRYAN20 for 20% off your order)
https://pwrlift.com

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In Channel

Rich explains his 54:28 at Hyrox Chicago.

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HYROX Station Mistakes to Avoid: SkiErg Through Burpee Broad Jumps

2024-11-1143:34

The Advice We Would Give Ourselves Before Our First HYROX

2024-11-0458:17

AMA: Our core values, best HYROX venue, and spirit animals.

2024-10-2801:04:30

The New Things We Are Doing for HYROX Training

2024-10-2158:32

How to improve your strength as a runner for HYROX.

2024-10-1457:49

How to Know if You Are Under-recovering and How Much Speed Work do you REALLY need.

2024-10-0701:08:22

The 5 HYROX Benchmarks you should do and ones you should skip.

2024-09-3033:35

Upper body for HYROX, Sled Subs, and Wall Ball Efficiency - Listener Q&A.

2024-09-2301:03:46

Meg heads to Cyprus. Kent's mental healing. Rich sprains his ankle.

2024-09-1601:05:50

Nick Bare - Learning From HYROX Training and Setting Big Goals

2024-09-0901:15:26

The Mistakes to Avoid During HYROX Training

2024-09-0259:24

Q&A: Z2 Motivation, Top 5 Supps for Hyrox, BBJ Mental Toughness & more.

2024-08-2601:02:02

Base, Prep, Peak, Taper

2024-08-1901:03:02

Three Ways to Use Metcons (CrossFit WODS) for HYROX

2024-08-1231:03

Season Building, 14-Day Training Cycles, Preparing to Run Fast

2024-08-0554:50

Nutrition for HYROX Performance with Benni Burkhardt.

2024-07-2949:12

RMR In-person - Miles vs Meters, The Camp, and Could Meg Win a Bench Press 1RM at CF Games?

2024-07-2201:01:49

There Is No Perfect Way To Train For HYROX

2024-07-1555:11

Aerobic Fitness for HYROX, SkiErg Training, & One Hour of Training Per Week.

2024-07-0856:30

00:00

Three Ways to Use Metcons (CrossFit WODS) for HYROX

#box-pro-ellipsis-173247176506637{-webkit-line-clamp:2;}Three Ways to Use Metcons (CrossFit WODS) for HYROX

Three Ways to Use Metcons (CrossFit WODS) for HYROX

Three Ways to Use Metcons (CrossFit WODS) for HYROX