DiscoverRMR Training PodcastHow to improve your strength as a runner for HYROX.
How to improve your strength as a runner for HYROX.

How to improve your strength as a runner for HYROX.

Update: 2024-10-14
Share

Description

In this episode, Rich and Ryan discuss what it means to be a strong runner and how to improve as a HYROX athlete by implementing certain running workouts.


RMR Training App on Strivee 7-day trial
https://strivee.app/marketplace/plan/D4XBFyKXyvc6g9XTaMWS

Resolute Coffee
https://msha.ke/theresilienceruck/

ESN Sports Nutrition (UK/Europe Only)
https://uk.esn.com/discount/rryan

Resolute Coffee (RR20 for 20% off)
https://resolutecoffeeco.com/

PWR LIFT (RRYAN20 for 20% off your order)
https://pwrlift.com    

Comments 
Top Podcasts
The Best New Comedy Podcast Right Now – June 2024The Best News Podcast Right Now – June 2024The Best New Business Podcast Right Now – June 2024The Best New Sports Podcast Right Now – June 2024The Best New True Crime Podcast Right Now – June 2024The Best New Joe Rogan Experience Podcast Right Now – June 20The Best New Dan Bongino Show Podcast Right Now – June 20The Best New Mark Levin Podcast – June 2024
In Channel
Rich explains his 54:28 at Hyrox Chicago.

Rich explains his 54:28 at Hyrox Chicago.

2024-11-1843:00

HYROX Station Mistakes to Avoid: SkiErg Through Burpee Broad Jumps

HYROX Station Mistakes to Avoid: SkiErg Through Burpee Broad Jumps

2024-11-1143:34

The Advice We Would Give Ourselves Before Our First HYROX

The Advice We Would Give Ourselves Before Our First HYROX

2024-11-0458:17

AMA: Our core values, best HYROX venue, and spirit animals.

AMA: Our core values, best HYROX venue, and spirit animals.

2024-10-2801:04:30

The New Things We Are Doing for HYROX Training

The New Things We Are Doing for HYROX Training

2024-10-2158:32

How to improve your strength as a runner for HYROX.

How to improve your strength as a runner for HYROX.

2024-10-1457:49

How to Know if You Are Under-recovering and How Much Speed Work do you REALLY need.

How to Know if You Are Under-recovering and How Much Speed Work do you REALLY need.

2024-10-0701:08:22

The 5 HYROX Benchmarks you should do and ones you should skip.

The 5 HYROX Benchmarks you should do and ones you should skip.

2024-09-3033:35

Upper body for HYROX, Sled Subs, and Wall Ball Efficiency - Listener Q&A.

Upper body for HYROX, Sled Subs, and Wall Ball Efficiency - Listener Q&A.

2024-09-2301:03:46

Meg heads to Cyprus. Kent's mental healing. Rich sprains his ankle.

Meg heads to Cyprus. Kent's mental healing. Rich sprains his ankle.

2024-09-1601:05:50

Nick Bare - Learning From HYROX Training and Setting Big Goals

Nick Bare - Learning From HYROX Training and Setting Big Goals

2024-09-0901:15:26

The Mistakes to Avoid During HYROX Training

The Mistakes to Avoid During HYROX Training

2024-09-0259:24

Q&A: Z2 Motivation, Top 5 Supps for Hyrox, BBJ Mental Toughness & more.

Q&A: Z2 Motivation, Top 5 Supps for Hyrox, BBJ Mental Toughness & more.

2024-08-2601:02:02

Base, Prep, Peak, Taper

Base, Prep, Peak, Taper

2024-08-1901:03:02

Three Ways to Use Metcons (CrossFit WODS) for HYROX

Three Ways to Use Metcons (CrossFit WODS) for HYROX

2024-08-1231:03

Season Building, 14-Day Training Cycles, Preparing to Run Fast

Season Building, 14-Day Training Cycles, Preparing to Run Fast

2024-08-0554:50

Nutrition for HYROX Performance with Benni Burkhardt.

Nutrition for HYROX Performance with Benni Burkhardt.

2024-07-2949:12

RMR In-person - Miles vs Meters, The Camp, and Could Meg Win a Bench Press 1RM at CF Games?

RMR In-person - Miles vs Meters, The Camp, and Could Meg Win a Bench Press 1RM at CF Games?

2024-07-2201:01:49

There Is No Perfect Way To Train For HYROX

There Is No Perfect Way To Train For HYROX

2024-07-1555:11

Aerobic Fitness for HYROX, SkiErg Training, & One Hour of Training Per Week.

Aerobic Fitness for HYROX, SkiErg Training, & One Hour of Training Per Week.

2024-07-0856:30

loading
Google Play
Download from Google Play
Castbox
Download from App Store
usUnited States
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

How to improve your strength as a runner for HYROX.

How to improve your strength as a runner for HYROX.