The 5 HYROX Benchmarks you should do and ones you should skip.

Update: 2024-09-30

Description

In this episode, Rich goes solo to talk about the benchmarks that you need to do for Hyrox and why. Then he talks about other benchmarks that might be a waste of time.

00:00 What makes a good benchmark for HYROX
07:00 The 5 Benchmarks you should do
22:48 Benchmarks you should skip.

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RMR 12-Week Running Program for Hyrox
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https://uk.esn.com/discount/rryan

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The 5 HYROX Benchmarks you should do and ones you should skip.

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Upper body for HYROX, Sled Subs, and Wall Ball Efficiency - Listener Q&A.

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Nick Bare - Learning From HYROX Training and Setting Big Goals

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00:00

The 5 HYROX Benchmarks you should do and ones you should skip.

Rich Ryan, Meg Jacoby, Ryan Kent

#box-pro-ellipsis-173519736868485{-webkit-line-clamp:2;}The 5 HYROX Benchmarks you should do and ones you should skip.

The 5 HYROX Benchmarks you should do and ones you should skip.

Rich Ryan, Meg Jacoby, Ryan Kent

The 5 HYROX Benchmarks you should do and ones you should skip.