DiscoverRMR Training PodcastThe 5 HYROX Benchmarks you should do and ones you should skip.
The 5 HYROX Benchmarks you should do and ones you should skip.

The 5 HYROX Benchmarks you should do and ones you should skip.

Update: 2024-09-30
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In this episode, Rich goes solo to talk about the benchmarks that you need to do for Hyrox and why. Then he talks about other benchmarks that might be a waste of time.

 
00:00 What makes a good benchmark for HYROX
07:00 The 5 Benchmarks you should do
22:48 Benchmarks you should skip.


RMR Training App 7-day trial
https://rmrtrainingapp.com/

RMR 12-Week Running Program for Hyrox
https://my.playbookapp.io/rmr-training/programs/12-Week-Hyrox-Running/19832

ESN Sports Nutrition (UK/Europe Only)
https://uk.esn.com/discount/rryan

Resolute Coffee (RR20 for 20% off)
https://resolutecoffeeco.com/

PWR LIFT (RRYAN20 for 20% off your order)
https://pwrlift.com    

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The 5 HYROX Benchmarks you should do and ones you should skip.

The 5 HYROX Benchmarks you should do and ones you should skip.

Rich Ryan, Meg Jacoby, Ryan Kent