Q&A: Z2 Motivation, Top 5 Supps for Hyrox, BBJ Mental Toughness & more.

Update: 2024-08-26

Description

In this episode, Rich and Meg answer listener-submitted questions.

Questions:
How to stay motivated during Z2 workouts
Top 5 supplements for HYROX
How would we reorder HYROX stations?
Mental Toughness during BBJs and Row
Dallas Venue Tips
How to handle cotton mouth during HYROX
Rest day protocol
Who would win in a Wall Ball content?
Who would win a 5k?
Best training guidance for a long season with multiple races

RMR Training App 7-day trial
https://rmrtrainingapp.com/

RMR 12-Week Running Program for Hyrox
https://my.playbookapp.io/rmr-training/programs/12-Week-Hyrox-Running/19832

ESN Sports Nutrition (UK/Europe Only)
https://uk.esn.com/discount/rryan

Resolute Coffee (RR20 for 20% off)
https://resolutecoffeeco.com/

PWR LIFT (RRYAN20 for 20% off your order)
https://pwrlift.com

Comments

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HYROX Station Mistakes to Avoid: Row Through Wall Balls

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Jon Holman - How RoxOpt will improve your HYROX performance

2024-12-0201:04:24

Rich and Ryan Recap Dallas and the mental battles of endurance performance.

2024-11-2501:02:55

Rich explains his 54:28 at Hyrox Chicago.

2024-11-1843:00

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2024-11-1143:34

The Advice We Would Give Ourselves Before Our First HYROX

2024-11-0458:17

AMA: Our core values, best HYROX venue, and spirit animals.

2024-10-2801:04:30

The New Things We Are Doing for HYROX Training

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How to improve your strength as a runner for HYROX.

2024-10-1457:49

How to Know if You Are Under-recovering and How Much Speed Work do you REALLY need.

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The 5 HYROX Benchmarks you should do and ones you should skip.

2024-09-3033:35

Upper body for HYROX, Sled Subs, and Wall Ball Efficiency - Listener Q&A.

2024-09-2301:03:46

Meg heads to Cyprus. Kent's mental healing. Rich sprains his ankle.

2024-09-1601:05:50

Nick Bare - Learning From HYROX Training and Setting Big Goals

2024-09-0901:15:26

The Mistakes to Avoid During HYROX Training

2024-09-0259:24

Q&A: Z2 Motivation, Top 5 Supps for Hyrox, BBJ Mental Toughness & more.

2024-08-2601:02:02

Base, Prep, Peak, Taper

2024-08-1901:03:02

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00:00

Q&A: Z2 Motivation, Top 5 Supps for Hyrox, BBJ Mental Toughness & more.

Rich Ryan, Meg Jacoby, Ryan Kent

#box-pro-ellipsis-173519735596249{-webkit-line-clamp:2;}Q&A: Z2 Motivation, Top 5 Supps for Hyrox, BBJ Mental Toughness & more.

Q&A: Z2 Motivation, Top 5 Supps for Hyrox, BBJ Mental Toughness & more.

Rich Ryan, Meg Jacoby, Ryan Kent

Q&A: Z2 Motivation, Top 5 Supps for Hyrox, BBJ Mental Toughness & more.