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Training and racing conversations for the Hyrox, Deka, and Hybrid athletes. The RMR Training podcast features elite coaches and world-champion athletes Rich Ryan, Meg Jacoby, and Ryan Kent.
327 Episodes
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In this episode, Rich goes solo to talk about his most recent training block for HYROX World Champs and delivers his key takeaways. Hyrox Small Group Coaching Early Accesshttps://reinforcedrunning.lpages.co/rmr-small-group-pre-reg/Apply for Colorado Hybrid Camphttps://reinforcedrunning.lpages.co/camp/RMR Training App 7-day trialhttps://rmrtrainingapp.com/RMR 12-Week Running Program for Hyroxhttps://my.playbookapp.io/rmr-training/programs/12-Week-Hyrox-Running/19832Resolute Coffee (RR20 for 20...
In this episode, Meg and Rich chat about Meg's season, which ended at the top of the sport. We talk about her mental and physical lead-up to the Hyrox World championships. Then, they talk about how the race played out and how Meg used strategy to come out on top. Finally, we touch on the USA relay team. Apply for Colorado Hybrid Camphttps://reinforcedrunning.lpages.co/camp/RMR Training App 7-day trialhttps://rmrtrainingapp.com/RMR 12-Week Running Program for Hyroxhttps://my.playbookapp....
Ryan and Rich record in their AirBnB in Nice, Frace, to discuss a disappointing race effort over the weekend. Apply for Colorado Hybrid Camphttps://reinforcedrunning.lpages.co/camp/RMR Training App 7-day trialhttps://rmrtrainingapp.com/RMR 12-Week Running Program for Hyroxhttps://my.playbookapp.io/rmr-training/programs/12-Week-Hyrox-Running/19832Resolute Coffee (RR20 for 20% off)https://resolutecoffeeco.com/PWR LIFT (RRYAN20 for 20% off your order)https://pwrlift.com
In this episode, Ryan and Rich chat while acclimating to central European time in Germany. They review their plans for the final week of training before HYROX World Championships. Then they take on some listener questions, including favorite recovery protocols, how to make burpee broad jumps suck less, and what separates the top athletes from the rest.Apply for Colorado Hybrid Camphttps://reinforcedrunning.lpages.co/camp/RMR Training App 7-day trialhttps://rmrtrainingapp.com/RMR 12-Week Runni...
This week, Ryan, Meg, and Rich talk about their final prep for the Hyrox World championship, how to ensure you don't leave your race in training, and best practices for travel. Apply for Colorado Hybrid Camphttps://reinforcedrunning.lpages.co/camp/RMR Training App 7-day trialhttps://rmrtrainingapp.com/RMR 12-Week Running Program for Hyroxhttps://my.playbookapp.io/rmr-training/programs/12-Week-Hyrox-Running/19832Resolute Coffee (RR20 for 20% off)https://resolutecoffeeco.com/PWR LIFT (RRYAN20 f...
In this episode, Rich and Ryan catch up in person after their races at HYROX Anaheim. We chat about our goals and feelings about our personal races, touch on the LCQ, and discuss how we plan to taper training into the final stretch of the season. Apply for Colorado Hybrid Camphttps://reinforcedrunning.lpages.co/camp/RMR Training App 7-day trialhttps://rmrtrainingapp.com/RMR 12-Week Running Program for Hyroxhttps://my.playbookapp.io/rmr-training/programs/12-Week-Hyrox-Running/19832Resolu...
In this episode, Rich answers listeners' questions, including the importance of recovery, anaerobic capacity development, Macros for Hyrox, training for Hyrox with less time, and managing your run splits.Apply for Colorado Hybrid Camphttps://reinforcedrunning.lpages.co/camp/RMR Training App 7-day trialhttps://rmrtrainingapp.com/RMR 12-Week Running Program for Hyroxhttps://my.playbookapp.io/rmr-training/programs/12-Week-Hyrox-Running/19832Resolute Coffee (RR20 for 20% off)https://resolutecoffe...
In this episode, the RMR squad talks about the high-stress level that training for a world championship event brings and how they manage it in their lives. Apply for Colorado Hybrid Camphttps://reinforcedrunning.lpages.co/camp/RMR Training App 7-day trialhttps://rmrtrainingapp.com/RMR 12-Week Running Program for Hyroxhttps://my.playbookapp.io/rmr-training/programs/12-Week-Hyrox-Running/19832Resolute Coffee (RR20 for 20% off)https://resolutecoffeeco.com/PWR LIFT (RRYAN20 for 20% off your ...
In this episode, the RMR squad discusses how to improve your running and station work, specifically for doubles, and shares the workout of the week. Apply for Colorado Hybrid Camphttps://reinforcedrunning.lpages.co/camp/RMR Training App 7-day trialhttps://rmrtrainingapp.com/RMR 12-Week Running Program for Hyroxhttps://my.playbookapp.io/rmr-training/programs/12-Week-Hyrox-Running/19832Resolute Coffee (RR20 for 20% off)https://resolutecoffeeco.com/PWR LIFT (RRYAN20 for 20% off your order)https:...
In this episode, the full RMR squad catches up on their most recent training approaches for the Hyrox World Championships in Nice, France. Apply for Colorado Hybrid Camphttps://reinforcedrunning.lpages.co/camp/RMR Training App 7-day trialhttps://rmrtrainingapp.com/RMR 12-Week Running Program for Hyroxhttps://my.playbookapp.io/rmr-training/programs/12-Week-Hyrox-Running/19832Resolute Coffee (RR20 for 20% off)https://resolutecoffeeco.com/PWR LIFT (RRYAN20 for 20% off your order)https://pwrlift....
In this episode, Rich goes deep into 4 elements of CrossFit training that can help you with Hyrox training, when to use it, and how it can not help your Hyrox training. Apply for Colorado Hybrid Camphttps://reinforcedrunning.lpages.co/camp/RMR Training App 7-day trialhttps://rmrtrainingapp.com/RMR 12-Week Running Program for Hyroxhttps://my.playbookapp.io/rmr-training/programs/12-Week-Hyrox-Running/19832Resolute Coffee (RR20 for 20% off)https://resolutecoffeeco.com/PWR LIFT (RRYAN20 for 20% o...
In this episode, Kent and Meg chat about their recent approach to Hyrox training, feeling more love for training, their upcoming mixed relay, the importance of training partners, and more.Apply for Colorado Hybrid Camphttps://reinforcedrunning.lpages.co/camp/RMR Training App 7-day trialhttps://rmrtrainingapp.com/RMR 12-Week Running Program for Hyroxhttps://my.playbookapp.io/rmr-training/programs/12-Week-Hyrox-Running/19832Resolute Coffee (RR20 for 20% off)https://resolutecoffeeco.com/PWR LIFT...
Alex Roncevic joins Rich and Ryan to discuss current training methods for leading into the Hyrox World Championships. Apply for Colorado Hybrid Camphttps://reinforcedrunning.lpages.co/camp/RMR Training App 7-day trialhttps://rmrtrainingapp.com/RMR 12-Week Running Program for Hyroxhttps://my.playbookapp.io/rmr-training/programs/12-Week-Hyrox-Running/19832Resolute Coffee (RR20 for 20% off)https://resolutecoffeeco.com/PWR LIFT (RRYAN20 for 20% off your order)https://pwrlift.com/
Rich is joined by Camilla Massa and Luca Lorenzoni to discuss the Colorado Hybrid Camp, nutrition for HYROX, and training for the last-chance qualifier in Anaheim. Apply for Colorado Hybrid Camp https://reinforcedrunning.lpages.co/camp/RMR Training App 7-day trialhttps://rmrtrainingapp.com/RMR 12-Week Running Program for Hyroxhttps://my.playbookapp.io/rmr-training/programs/12-Week-Hyrox-Running/19832Resolute Coffee (RR20 for 20% off)https://resolutecoffeeco.com/PWR LIFT (RRYAN20 for 20% off y...
in this episode, Rich goes solo to talk about the si stages that an athlete should go through when progressing their training for Hyrox.RMR Training App 7-day trialhttps://rmrtrainingapp.com/RMR 12-Week Running Program for Hyroxhttps://my.playbookapp.io/rmr-training/programs/12-Week-Hyrox-Running/19832Resolute Coffee (RR20 for 20% off)https://resolutecoffeeco.com/PWR LIFT (RRYAN20 for 20% off your order)https://pwrlift.com/Ten Thousand Apparel (RRYAN15 for 15% off)https://www.tenthousand.ccDr...
Ryan and Rich chat about their process for building a new training block for Hyrox. Listen in on what they think they need to keep and what they need to add to be a more successful Hyrox athlete. RMR Merch (Order by 3/14/24)https://rmr2024.itemorder.com/shop/home/RMR Training App 7-day trialhttps://rmrtrainingapp.com/RMR 12-Week Running Program for Hyroxhttps://my.playbookapp.io/rmr-training/programs/12-Week-Hyrox-Running/19832Resolute Coffee (RR20 for 20% off)https://resolutecoffeeco.com/PWR...
In this epsuode the squad recaps their respective races in Washington DC. Then, they reflect on their full season and why they love doing what they do. RMR Merch (Order by 3/14/24)https://rmr2024.itemorder.com/shop/home/RMR Training App 7-day trialhttps://rmrtrainingapp.com/RMR 12-Week Running Program for Hyroxhttps://my.playbookapp.io/rmr-training/programs/12-Week-Hyrox-Running/19832Resolute Coffee (RR20 for 20% off)https://resolutecoffeeco.com/PWR LIFT (RRYAN20 for 20% off your order)https:...
In this episode, the full RMR squad talks about their final prep for DC and what kind of aspects you can work on if you have two races in less than a month.RMR Training App 7-day trialhttps://rmrtrainingapp.com/RMR 12-Week Running Program for Hyroxhttps://my.playbookapp.io/rmr-training/programs/12-Week-Hyrox-Running/19832Resolute Coffee (RR20 for 20% off)https://resolutecoffeeco.com/PWR LIFT (RRYAN20 for 20% off your order)https://pwrlift.com/Ten Thousand Apparel (RRYAN15 for 15% off)https://...
In this episode, the full RMR squad talks about some of their takeaways from a training and mindset perspective a week after Hyrox Vienna. RMR Training App 7-day trialhttps://rmrtrainingapp.com/RMR 12-Week Running Program for Hyroxhttps://my.playbookapp.io/rmr-training/programs/12-Week-Hyrox-Running/19832Resolute Coffee (RR20 for 20% off)https://resolutecoffeeco.com/PWR LIFT (RRYAN20 for 20% off your order)https://pwrlift.com/Ten Thousand Apparel (RRYAN15 for 15% off)https://www.tenthousand.c...
In this episode, the RMR squad is in person as they recap their most recent Hyrox event in Vienna. RMR Training App 7-day trialhttps://rmrtrainingapp.com/RMR 12-Week Running Program for Hyroxhttps://my.playbookapp.io/rmr-training/programs/12-Week-Hyrox-Running/19832Resolute Coffee (RR20 for 20% off)https://resolutecoffeeco.com/PWR LIFT (RRYAN20 for 20% off your order)https://pwrlift.com/Ten Thousand Apparel (RRYAN15 for 15% off)https://www.tenthousand.ccDriven Nutrition (RRYAN20)ht...
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