The New Things We Are Doing for HYROX Training

Update: 2024-10-21

Description

In this episode, Rich and Ryan talk about some of their new strategies for training, some of the previous methods they are reintroducing, and some life factors that they are controlling to help performance.

RoxOpt - Custom Race Analytics
https://www.roxopt.com/

RMR Training App on Strivee 7-day trial
https://strivee.app/marketplace/plan/D4XBFyKXyvc6g9XTaMWS

Resolute Coffee
https://msha.ke/theresilienceruck/

ESN Sports Nutrition (UK/Europe Only)
https://uk.esn.com/discount/rryan

Resolute Coffee (RR20 for 20% off)
https://resolutecoffeeco.com/

PWR LIFT (RRYAN20 for 20% off your order)
https://pwrlift.com

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In Channel

HYROX Year in Review: Lessons from the 2024 Season

2024-12-2301:08:28

HYROX Station Mistakes to Avoid: Row Through Wall Balls

2024-12-1601:05:04

Meg's Surgery and Road to Recovery

2024-12-0958:15

Jon Holman - How RoxOpt will improve your HYROX performance

2024-12-0201:04:24

Rich and Ryan Recap Dallas and the mental battles of endurance performance.

2024-11-2501:02:55

Rich explains his 54:28 at Hyrox Chicago.

2024-11-1843:00

HYROX Station Mistakes to Avoid: SkiErg Through Burpee Broad Jumps

2024-11-1143:34

The Advice We Would Give Ourselves Before Our First HYROX

2024-11-0458:17

AMA: Our core values, best HYROX venue, and spirit animals.

2024-10-2801:04:30

The New Things We Are Doing for HYROX Training

2024-10-2158:32

How to improve your strength as a runner for HYROX.

2024-10-1457:49

How to Know if You Are Under-recovering and How Much Speed Work do you REALLY need.

2024-10-0701:08:22

The 5 HYROX Benchmarks you should do and ones you should skip.

2024-09-3033:35

Upper body for HYROX, Sled Subs, and Wall Ball Efficiency - Listener Q&A.

2024-09-2301:03:46

Meg heads to Cyprus. Kent's mental healing. Rich sprains his ankle.

2024-09-1601:05:50

Nick Bare - Learning From HYROX Training and Setting Big Goals

2024-09-0901:15:26

The Mistakes to Avoid During HYROX Training

2024-09-0259:24

Q&A: Z2 Motivation, Top 5 Supps for Hyrox, BBJ Mental Toughness & more.

2024-08-2601:02:02

Base, Prep, Peak, Taper

2024-08-1901:03:02

Three Ways to Use Metcons (CrossFit WODS) for HYROX

2024-08-1231:03

00:00

The New Things We Are Doing for HYROX Training

#box-pro-ellipsis-173519609724923{-webkit-line-clamp:2;}The New Things We Are Doing for HYROX Training

The New Things We Are Doing for HYROX Training

The New Things We Are Doing for HYROX Training