If you're finding it hard to cope during an injury or setback then this podcast episode is for you!

I delve into why we as athlete's maybe get too emotionally negative during setbacks and need to gain perspective and understand that in time the injury will pass.

I speak about social media not being good for the mind when going through an injury and how to limit your time on there to allow you to stay positive and in the present of getting yourself better and back to full health.

Please like, share, subscribe and comment on how you thought the podcast was. I would really appreciate your feedback and comments. Thanks for taking the time to listen 🙌😀🏃‍♂️🏃‍♀️🔥

to follow my journey you can find me on Instagram - https://www.instagram.com/sean.fontana/

Facebook - https://www.facebook.com/sean.fontana.7

or business page FontanaFit - https://www.facebook.com/FontanaFitPersonalTraining/

Website - https://fontanafit.co.uk for nutrition, training and written blogs