In this episode of Tactical Empathy, Erin discusses the common trap of leaders running on empty and the importance of self-care in effective leadership. She emphasizes the foundational elements of energy management: sleep, hydration, and nutrition, and how neglecting these can impair decision-making and overall effectiveness. Erin shares personal anecdotes and research insights, urging listeners to prioritize their well-being to lead with clarity and empathy. The episode concludes with practical tips for daily resourcing and an invitation to reflect on personal leadership practices.

Today on Tactical Empathy:

• Running on empty isn't leadership; it's survival.
• Self-care is essential for effective leadership.
• Kids model behavior; leaders must set an example.
• Sleep deprivation impairs decision-making abilities.
• Hydration is crucial for cognitive function.
• Nutrition affects emotional regulation and focus.
• Leaders need to prioritize their own needs.
• Empathy requires presence, which comes from self-care.
• Small daily practices can lead to significant changes.
• Leadership is about thriving, not just surviving.

Connect with Erin:

• Instagram: @elthorp 
• LinkedIn: https://www.linkedin.com/in/erin-thorp-speaker/
• Website: www.erinthorp.ca 
• Inside Out Empathy Free Chapter: https://www.insideoutempathy.com/
• Sign up for “The E in the Room” Newsletter: www.erinthorp.ca/resources

This show was produced by ELF Solutions Inc.