You Don’t Have to Do It Alone
Update: 2025-11-19
Description
In this episode, Erin discusses the concept of overwhelm, reframing it from a personal failure to a signal indicating a lack of resources. She emphasizes the importance of self-awareness and recognizing when to step back to manage one's resources effectively.
Today on Tactical Empathy:
- Overwhelm is a signal, not a personal failure.
- Recognizing overwhelm can lead to better resource management.
- Taking a pause can help assess personal needs.
- Self-awareness is crucial in managing overwhelm.
- It's important to identify when you're under-resourced.
- Reframing thoughts about overwhelm can be empowering.
- Understanding your limits can prevent burnout.
- Acknowledging feelings of overwhelm is the first step.
- Effective resource management leads to better mental health.
Connect with Erin:
- Instagram: @elthorp
- LinkedIn: https://www.linkedin.com/in/erin-thorp-speaker/
- Website: www.erinthorp.ca
- Inside Out Empathy Free Chapter: https://www.insideoutempathy.com/
- Sign up for “The E in the Room” Newsletter: www.erinthorp.ca/resources
This show was produced by ELF Solutions Inc.
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