Supported & Uncomfortable: Post‑Retreat Reflections
Update: 2025-10-22
Description
In this episode, Erin reflects on her recent retreat experience, discussing the emotional and physical aftermath of holding space for others. She emphasizes the importance of community support, self-care, and the need to process emotions post-event. Erin shares insights on trust in leadership, the significance of discernment, and the necessity of giving oneself permission to rest and recover after intense experiences.
Today on Tactical Empathy:
- The quiet moments can lead to profound insights.
- Leaders often overlook the importance of post-event processing.
- Community support is essential for successful events.
- Trusting your vision is crucial in leadership.
- Discernment helps in navigating feelings of judgment.
- Burnout is a sign of not allowing emotional release.
- Reentry protocols are important for recovery after events.
- Self-care practices should be prioritized after intense experiences.
- Building capacity is a gradual process.
- Permission slips can help in acknowledging personal needs.
Connect with Erin:
- Instagram: @elthorp
- LinkedIn: https://www.linkedin.com/in/erin-thorp-speaker/
- Website: www.erinthorp.ca
- Join the Retreat Waitlist: www.erinthorp.ca/retreats
This show was produced by ELF Solutions Inc.
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