S1 E1: What is PCOS?

Update: 2021-08-31

Description

This episode is all about the PCOS basics: what is it, what are the symptoms of PCOS and how is it diagnosed?

I'm Alex Williams, a Registered Associate Nutritionist who works with people with PCOS to help them break away from diet rules to find sustainable, evidence-based habits to help them manage their unique symptoms. Join me and expert guests to talk about all things PCOS, intuitive eating, fertility, joyful movement and more every Wednesday.

Find Alex here:

@pcos_collective

www.pcoscollective.co.uk

Download your free guide to managing your PCOS without restriction: www.pcoscollective.co.uk/pcos-newsletter

Thank you to Time Health for sponsoring this series of the PCOS Collective podcast.

Find out more about inositol here: https://www.pcoscollective.co.uk/inositol-pcos

& use the code thecollectivewellness15 for 15% off your next order at Time Health

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S1 E11: Do I Need to Cut Carbs for PCOS?!

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S1 E10: Gentle Nutrition for PCOS Management

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S1 E9: Your PCOS Diagnosis & Next Steps

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S1 E8: What is Bulimia & Binge Eating Disorder? The Link Between Eating Disorders and PCOS

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S1 E7: Three Ways Stress Impacts PCOS & How to Manage It

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S1 E6: Fat Positive Fertility with Nicola Salmon

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S1 E5: My Three Top Tips for PCOS

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S1 E4: The Benefits of Yoga for PCOS & How to Get Started with Elle Coales

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