One of the most common questions I receive and misconceptions surrounding PCOS is that you need to cut out carbohydrates, with some people going to the extreme by going on a keto diet in an attempt to manage symptoms.

Today's podcast solo ep breaks down why this myth is so prevalent, why we need carbohydrates to function and what we can do instead to help with insulin resistance - without cutting carbs!

I'm Alex Williams, a Registered Associate Nutritionist who works with people with PCOS to help them break away from diet rules to find sustainable, evidence-based habits to help them manage their unique symptoms. Join me and expert guests to talk about all things PCOS, intuitive eating, fertility, joyful movement and more every Wednesday.

Thank you for listening to The PCOS Collective podcast! Please rate, review and follow/subscribe for the latest episodes.

Find Alex here:

@pcos_collective

www.pcoscollective.co.uk

Download your free guide to managing your PCOS without restriction: www.pcoscollective.co.uk/pcos-newsletter

Thank you to Time Health for sponsoring this series of the PCOS Collective podcast.

• Find out more about inositol here: https://www.pcoscollective.co.uk/inositol-pcos


• & use the code thecollectivewellness15 for 15% off your next order at Time Health