Join me for a solo episode where we chat about how stress impacts PCOS and how we can use proactive and reactive techniques to manage stress and your PCOS symptoms. 

I'm Alex Williams, a Registered Associate Nutritionist who works with people with PCOS to help them break away from diet rules to find sustainable, evidence-based habits to help them manage their unique symptoms. Join me and expert guests to talk about all things PCOS, intuitive eating, fertility, joyful movement and more every Wednesday.

Stress Management Checklist

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Find Alex here:

@pcos_collective

www.pcoscollective.co.uk

Download your free guide to managing your PCOS without restriction: www.pcoscollective.co.uk/pcos-newsletter

Thank you to Time Health for sponsoring this series of the PCOS Collective podcast.

• Find out more about inositol here: https://www.pcoscollective.co.uk/inositol-pcos


• & use the code thecollectivewellness15 for 15% off your next order at Time Health