Join me and Emma Green PhD to discuss why diets don't work. especially for people with PCOS, and what the research really says about dieting and weight loss. We discuss weight science and the stigma and bias seen in the literature.

Emma is an anti-diet fitness coach, writer and editor. She holds a PhD in Health Psychology and is a certified personal trainer. Emma is passionate about making science accessible to help people build a healthy relationship with food, exercise and their bodies.

Find Emma here:

@emmafitnessphd

Find Alex here:

@pcos_collective

www.pcoscollective.co.uk

Download your free guide to managing your PCOS without restriction: www.pcoscollective.co.uk/pcos-newsletter

Thank you to Time Health for sponsoring this series of the PCOS Collective podcast.

• Find out more about inositol here: https://www.pcoscollective.co.uk/inositol-pcos


• & use the code thecollectivewellness15 for 15% off your next order at Time Health