S3 E3: Running

Update: 2021-02-01

Description

In the 3rd episode of season 3, sports scientist Martin Yelling joins our host Tom Livesey to discuss how running affects your health.

Were we born to run? Is there an optimal time of day to run? Tune in to find out.

Get 10% off your first Thriva health test with the code RUNNING

Comments

In Channel

S5 E2: Building a healthy brain and slowing cognitive decline, with Professor Tommy Wood

2023-12-1558:18

S5 E1: Menopause

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S4 E8: Stress and your skin

2022-03-2235:42

S4 E7: Hormones and metabolism

2022-03-0941:41

S4 E6: Exercise and your cycle

2022-03-0101:20:15

S4 E5: Do supplements actually work?

2022-02-2248:16

S4 E4: Do your genes determine your weight?

2022-02-1501:01:03

S4 E3: Exercise as a "prescription"

2022-02-0801:03:47

S4 E2: Heart rate variability (HRV)

2022-02-0152:47

S4 E1: Salt and blood pressure

2022-01-2501:04:13

S4 E0: The intro

2022-01-1801:28

S3 E8: Fasting

2021-03-0801:18:26

S3 E7: Breathing

2021-03-0151:57

S3 E6: Testosterone

2021-02-2235:01

S3 E5: Oestrogen

2021-02-1555:29

S3 E4: Cortisol

2021-02-0847:59

S3 E3: Running

2021-02-0158:29

S3 E2: Wine

2021-01-2546:49

S3 E1: Bread

2021-01-1850:07

S3 E0: The intro

2021-01-1101:24

00:00

#box-pro-ellipsis-17591436385311{-webkit-line-clamp:2;}S3 E3: Running

S3 E3: Running

Aisling Moran

S3 E3: Running