S3 E7: Breathing

Update: 2021-03-01

Description

In this episode, GP and Breath Coach Dr Emma Thurston joins us to discuss how breathing affects your health.

Is it powerful enough to treat anxiety? Can your lung function help predict your longevity? Tune in to find out more about what might be one of the most neglected factors in health and disease.

Get 10% off your first Thriva health test with the code BREATHING

Comments (1)

Lindy McGuinness

talks a bit fast! had to play it twice to gain full benefit but well worth the effort

Mar 27th

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S4 E0: The intro

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S3 E7: Breathing

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S3 E5: Oestrogen

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S3 E4: Cortisol

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S3 E3: Running

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S3 E2: Wine

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S3 E1: Bread

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S3 E0: The intro

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#box-pro-ellipsis-175961826125893{-webkit-line-clamp:2;}S3 E7: Breathing

Lindy McGuinness

S3 E7: Breathing

Aisling Moran

S3 E7: Breathing