S4 E6: Exercise and your cycle

Update: 2022-03-01

Description

In today's episode, we're joined by expert Dr Renee McGregor.

From the best type of exercise to do during your period to how changing hormone levels affect performance, learn how to harness the power of your menstrual cycle.

Get 10% off your first Thriva health blood test with the code EXERCISEONCYCLE.

Comments

In Channel

S5 E2: Building a healthy brain and slowing cognitive decline, with Professor Tommy Wood

2023-12-1558:18

S5 E1: Menopause

2023-10-1801:02:47

S4 E8: Stress and your skin

2022-03-2235:42

S4 E7: Hormones and metabolism

2022-03-0941:41

S4 E6: Exercise and your cycle

2022-03-0101:20:15

S4 E5: Do supplements actually work?

2022-02-2248:16

S4 E4: Do your genes determine your weight?

2022-02-1501:01:03

S4 E3: Exercise as a "prescription"

2022-02-0801:03:47

S4 E2: Heart rate variability (HRV)

2022-02-0152:47

S4 E1: Salt and blood pressure

2022-01-2501:04:13

S4 E0: The intro

2022-01-1801:28

S3 E8: Fasting

2021-03-0801:18:26

S3 E7: Breathing

2021-03-0151:57

S3 E6: Testosterone

2021-02-2235:01

S3 E5: Oestrogen

2021-02-1555:29

S3 E4: Cortisol

2021-02-0847:59

S3 E3: Running

2021-02-0158:29

S3 E2: Wine

2021-01-2546:49

S3 E1: Bread

2021-01-1850:07

S3 E0: The intro

2021-01-1101:24

00:00

S4 E6: Exercise and your cycle

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S4 E6: Exercise and your cycle

Aisling Moran

S4 E6: Exercise and your cycle