This is the live recording of the Spill the Tea session with Gina and Special Guest Kim Spink.

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodspringsummer2024

Topics covered:

• Introducing our Spill The Tea Guest - Kim Spink
• Looking at hormones - when hormone changes can become an excuse
• Body positivity vs true self-love - wanting to shed fat to support good health
• Kim’s journey - started at age 12 with a liquid diet
• Pregnancy and motherhood - how things started to change
• Other diets - what Kim tried before The Livy Method
• Hormones - when Kim knew they were starting to play a role in her journey
• Keeping it off - the mental weight vs the physical weight
• Kim has committed to a year - giving the journey the time it takes
• Her secret sauce - how Kim has accomplished her goals
• Kim’s final words of wisdom - get out of your head and into The Program

Follow our Livy Loser account on IG @LivyLosers and use #livyloser

To learn more about the Livy Method, visit www.ginalivy.com.

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