This is the live recording of the Spill the Tea session with Gina and Special Guest Jennifer Greig.

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodspringsummer2024

Topics covered:

• Spill The Tea with Gina and Introducing Jennifer Greig
• When tragedy strikes – Jennifer shares how grief hits us, and our kids, hard.
• Helping ourselves and our family at the same time.
• Why keep showing up when life shows up with more than we ever imagined?
• Getting off the sidelines with our family is huge.
• Being aware when we don’t feel good – the difference for Jennifer.
• Did Jennifer regret giving those clothes away? No way.
• When our partner loves us as we are, why change?
• The 10-minute rule and how boundaries serve Jennifer well.
• Jennifer shares her why and what healthy means for her.
• Navigating old habits, a very busy life, and high stress.
• Jennifer shares how to step back in. One thing at a time for the win.
• When we hit capacity. That 1% to give can still be your 100%.
• Non-negotiables and Jennifer’s tips to help make things doable.
• Journalling – where we share our feelings, not hide them.
• Our kids are watching what we are doing – we are showing them so many good things.
• Heartfelt thank you from Jennifer, there is no community like our community.
• We are resilient and will reach our goals. Together.

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To learn more about the Livy Method, visit www.ginalivy.com.

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