Still eating food you don't even want? Here's why this keeps happening and what to do instead...
Description
If you keep finding yourself reaching for food even when you’re not physically hungry, this episode is for you. We explore the 3 key drivers behind binge and emotional eating and why each one needs a different kind of care.
You’ll learn how to understand the parts of you that turn to food, what they’re really trying to say, and how to respond with compassion instead of control. This isn’t about willpower, it’s about connection, compassion and building unshakable self trust.
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#bingeeatingrecovery #emotionaleatinghelp #partswork #selfleadership #womenswellness #foodfreedom #healingfromwithin #stopbingeeating #sensitiveandstrong #nervoussystemhealing #endemotionaleating #compassionnotcontrol
Hosted by Celia Clark
Music by Lesfm
United States
