Why you can’t ‘think’ your way out of binge eating and what to do instead
Description
If you’ve done all the mindset work but still find yourself reaching for food when you swore you wouldn’t , this episode is for you. In today’s conversation, we unpack why mindset tools alone can’t heal binge or emotional eating, and why your patterns persist even when you know better.
You’ll learn the difference between thought based change and true internal safety, how to build trust with your parts, and the power of self leadership in creating real, lasting transformation. If you’re ready to stop trying to fix yourself and start truly healing, this episode will meet you where you are.
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#partswork, #selfleadership, #ifsinformedhealing, #bingeeatingrecovery, #emotionaleating, #selftrust, #innerhealing, #somatichealing, #mindbodyconnection, #nervoussystemreset, #therapytools, #foodfreedomjourney, #highlysensitivewomen, #authenticliving
Hosted by Celia Clark
Music by Lesfm
United States
