The role of self integrity in healing your relationship with food
Description
In this week’s episode we explore the role of self integrity in healing emotional and binge eating. We unpack how setting loving intentions, without attaching to outcomes, can soften the inner critic and create space for self leadership.
You’ll discover how to stay in relationship with your parts, even when you fall out of alignment, and why returning to yourself with compassion is more powerful than getting it “right.” If you're tired of struggling in secret with food, this conversation will bring relief, clarity and a path forward rooted in connection and self trust.
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Hosted by Celia Clark
Music by Lesfm
United States
