This episode shares timeless Ayurvedic insights to help you stay balanced, energized, and centered as the seasons shift. You'll learn how Vata, Pitta, and Kapha respond to seasonal changes and how to adjust your food, movement, and daily routines to align with nature and protect your vitality.

In this episode, you will learn:

• How each dosha is affected by seasons


• Signs you’re out of balance in each season


• Diet tips for winter, spring, and summer


• Why seasonal transitions need special care


• How to support Ojas through daily routines

Timestamps:

• (00:00 ) Introduction to weekly wellness tuneup


• (00:04 ) Understanding Ayurveda and doshas


• (00:39 ) Sponsor: Real Mushrooms


• (01:52 ) Seasonal impact on doshas


• (03:10 ) Signs of imbalance and seasonal transitions


• (04:21 ) Diet adjustments for seasonal wellness


• (05:00 ) Daily practices for vitality


• (06:43 ) Mind and spirit alignment


• (07:36 ) Conclusion and final thoughts

❤️ This episode's sponsor, Real Mushrooms, offers products that actually make a difference. Get 25% off your first purchase with code AWAKEN25 (valid through Dec 31 -2025) – https://www.nibodhi.com/mushrooms (affiliate link)

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Medical Disclaimer: This content is for educational purposes only and is not medical advice. Please consult with a healthcare provider before starting any new supplement or wellness regimen.

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