The Calorie Conundrum: Why "Calories In Calories Out" is BS
Description
In this episode Olivia explains where the measurements of calories come from and why the popularized advice of "calories in calories out" is utter BS. If you've struggled with calorie counting or are just curious about what calories actually are, join us on this bombshell of an episode! We hope you enjoy listening to this as much as we enjoyed talking about it!
We are also doing a Q&A session soon so don't forget to submit your questions either to our Instagram accounts or the question box below!
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Instagram handles:
Olivia - @intuitive_diaeta
Regan - @reganchilson_
RNT Podcast - @RealNutritionTalk
Book Discussed in this episode: "Catching Fire: How Cooking Made Us Human" by Richard Wrangham
United States
