Title: Practical Ways to Rebalance Your Nervous System [00:00 ] Introduction Welcome to the episode where I explore the cortisol conspiracy and how it impacts our lives. [02:15 ] Understanding Cortisol I discuss the role of cortisol in our bodies and how chronic stress affects our hormonal balance. [05:30 ] Meal Timing and Nutrition Learn about the importance of consistent meal timing and choosing whole foods to stabilize blood sugar. [08:45 ] Light Movement and Exercise I share insights on incorporating light movement and avoiding chronic cardio to support your nervous system. [12:00 ] Breath Work and Relaxation Techniques Discover the power of breath work and creating a calming evening routine to promote rest and digest. [15:30 ] Setting Boundaries and Reducing Stress I talk about the importance of setting boundaries around work and technology to reduce stress. [18:00 ] Conclusion Wrapping up with a reminder to prioritize your well-being and find balance in your life. Hashtags: #NervousSystem #Wellness #CortisolConspiracy In this episode, we delve into practical strategies to rebalance your nervous system and reclaim your well-being. Discover the importance of consistent meal timing, the power of light movement, and the transformative effects of breath work. Learn how setting boundaries and creating a calming evening routine can help you find peace amidst the chaos. Join us as we explore these actionable steps to teach your body safety and achieve a harmonious state of health. Tune in to unlock the secrets to a balanced life.