A lot of people train hard and try to eat clean yet still struggle to get lean or control hunger. In this episode Dr Ted Naiman explains what actually drives fat gain and stubborn body fat and how protein leverage and satiety per calorie make fat loss and metabolic health much simpler. If you feel like you are doing the right things but the results are not showing this will give you the clarity you have been missing.

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00:00 : Introduction to Metabolic Health and Diets
02:58 : The PE Diet: A Balanced Approach to Nutrition
05:53 : Understanding Fat Adaptation and Carbohydrate Needs
08:58 : The Role of Continuous Glucose Monitors
12:00 : Carb Creep and Dietary Balance
28:51 : Understanding Fats and Their Impact on Diet
29:48 : The Conversion of Macronutrients to Body Fat
31:58 : The Role of Carbohydrates in Body Composition
33:52 : Finding the Right Balance of Macronutrients
35:48 : The Importance of Fiber and Nutrients
47:00 : Introduction to 'Satiety Per Calorie' Book

Buy Dr. Ted Naiman' Books Here: (Use Discount Code: MARTINSILVA for 20% off both books)

Satiety Per Calorie:
https://tednaiman.gumroad.com/l/satietypercalorie

The P:E Diet:
https://tednaiman.gumroad.com/l/thePEdietbook

Ted Naiman's social media handles:
https://www.instagram.com/tednaiman/
https://www.youtube.com/ ⁨@tednaiman⁩

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