Hi there  friend. It's me in the raw today just riffing about all things transforming daily habits and routines. AND sharing how I will be revealing to you my most vulnerable shares ever as I embark on a health and wellness journey like no other. Click here to read more.

You can follow along as I share every Monday and Wednesday the excited, learning and obstacles I face on this trip.  And hey if you enjoy it share with your other sober friends.

If you like this podcast please consider leaving a review it really does help let others know we are here spreading the message of hope and building confidence in recovery.

Check out the blog posts at www.shelbyjohncoaching.com/blog.  Also if you aren't in the Confident Sober Women Facebook group come on over. We have so much fun, learn a lot and support each other.

See you next week.

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Oh, and by the way, if you didn’t know, my program Sober Freedom Transformation is now open! It is for women who have been sober for a year to many and are ready to discover who they want to be in long term sobreity, develop confidence and improve their relationships.

If you aren't part of the Confident Sober Women Facebook group, it's a great place to be. There are over a thousand other sober women there building lives they don't want to escape from. Come on over and join us.

And if you haven't read my memoir, grab a copy today and maybe a second one for a friend. There is so much hope in recovery, and I shared my story so raw and vulnerably so that others would know they aren't alone and that there is a way to live well, manage relationships, parent your kids, and have a healthy body, all while staying sober. Grab a copy of Recovering in Recovery: The Life-Changing Joy of Sobriety wherever books are sold.