The Lenko Show Ep127 - Training! Our Top 3's
Description
Yo!
In this episode we follow on from discussing our top 3's in Nutrition to our top 3's in training looking at specific exercise preferences for particular goals whether it's training for speed, our preferred sets and rep schemes, if we could only do 3 exercises ever again what would we do and much more....
If you're curious and want more of an insight into how we train and what we do with our clients then this is a pretty good conversation to listen into.
As always thanks for stopping by and listening!
Enjoy
Thanks for listening
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